Peter Gleaves 5x2000m/1:00r BikeErg
10,000
Meters
19:40.9
Time
1:58.0
Pace
339
Calories
140
Heart Rate
| Rest Distance | 1,383 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,383 |
| Overall Time | 24:40.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| RPM | 76 |
| Revolution Count | 1517 |
| Power/kg | 2.35 |
| Drag Factor | 97 |
June 03, 2026 14:22:45
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:40.9 | 10,000 | 1:58.0 | 213 | 1033 | 76 | 140 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 76 | 133 |
| 3:57.5 | 2,000 | 1:58.7 | 209 | 1030 | 77 | 135 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 77 | 140 |
| 3:55.9 | 2,000 | 1:57.9 | 213 | 1037 | 77 | 145 |
| 3:52.3 | 2,000 | 1:56.1 | 223 | 1069 | 78 | 149 |
| r1,383 |
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Workout Graph
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DF97 RPM 77.1 HRE/1 149/119 (30) Av HR 140
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