Peter Gleaves 10x250m/1:00r row
2,500
Meters
9:45.2
Time
1:57.0
Pace
169
Calories
136
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,807 |
| Overall Time | 19:45.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 25 |
| Stroke Count | 250 |
| Drag Factor | 127 |
June 04, 2026 15:31:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.2 | 2,500 | 1:57.0 | 218 | 1039 | 25 | 136 |
| 1:00.8 | 250 | 2:01.6 | 195 | 947 | 25 | 119 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 128 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 131 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 136 |
| 0:58.2 | 250 | 1:56.4 | 222 | 1051 | 26 | 138 |
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 26 | 141 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 142 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 26 | 144 |
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 26 | 145 |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 146 |
| r1,307 |
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Workout Graph
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DF127 R25.6 SPI 8.50 HRE/M/1 146/147/118 (28) Av HR 136
app.erg.zone