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Peter Gleaves 10x500m/1:00r BikeErg

5,000

Meters

8:57.6

Time

1:47.5

Pace

190

Calories

129

Heart Rate

Rest Distance2,827
Rest Time10:00.0
Overall Distance7,827
Overall Time18:57.6
Average Watts282
Calories Per Hour1272
RPM80
Revolution Count724
Power/kg3.11
Drag Factor110

June 04, 2026 16:18:26

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

DF110 RPM 80.8 HRE/M/1 133 135/104 (29) Av HR 129
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
8:57.6 5,000 1:47.5 282 1272 80 129
0:53.9 500 1:47.8 279 1269 80 127
0:53.9 500 1:47.8 279 1269 80 127
0:53.7 500 1:47.4 283 1273 80 126
0:53.8 500 1:47.6 281 1271 80 129
0:53.8 500 1:47.6 281 1271 80 128
0:53.7 500 1:47.4 283 1273 80 131
0:53.8 500 1:47.6 281 1271 80 131
0:53.8 500 1:47.6 281 1271 80 131
0:53.8 500 1:47.6 281 1271 80 133
0:53.5 500 1:47.0 286 1278 81 133
r2,827

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Workout Graph

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