Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:28.5
Time
2:08.8
Pace
312
Calories
136
Heart Rate
| Rest Distance | 1,305 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,305 |
| Overall Time | 31:28.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 129 |
June 06, 2026 10:15:59
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:28.5 | 5,000 | 2:08.8 | 164 | 871 | 20 | 136 |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 886 | 20 | 130 |
| 4:18.0 | 1,000 | 2:09.0 | 163 | 865 | 20 | 135 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 859 | 20 | 135 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 860 | 20 | 137 |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 20 | 145 |
| r1,305 |
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Workout Graph
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DF129 R20 HRE/1/2 145/107/83 (38, 62) Av HR 136
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