Peter Gleaves 5:00 row
1,198
Meters
5:00.0
Time
2:05.2
Pace
77
Calories
128
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 131 |
June 14, 2026 10:54:04
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 24 | 128 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 14 | 24 | 113 |
| 2:00.0 | 244 | 2:02.9 | 188 | 1020 | 17 | 26 | 130 |
| 3:00.0 | 235 | 2:07.6 | 168 | 900 | 15 | 24 | 131 |
| 4:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 26 | 132 |
| 5:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 137 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF131 R24.8 SPI 7.18 HRS/E 60/137 Av HR 128
app.erg.zone