Peter Gleaves 8x250m/1:00r row
2,000
Meters
7:48.0
Time
1:57.0
Pace
136
Calories
123
Heart Rate
| Rest Distance | 1,051 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,051 |
| Overall Time | 15:48.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 25 |
| Stroke Count | 200 |
| Drag Factor | 131 |
June 15, 2026 10:51:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:48.0 | 2,000 | 1:57.0 | 219 | 1046 | 25 | 123 |
| 0:59.8 | 250 | 1:59.6 | 205 | 963 | 25 | 114 |
| 0:59.3 | 250 | 1:58.6 | 210 | 1032 | 25 | 120 |
| 0:58.8 | 250 | 1:57.6 | 215 | 1040 | 26 | 121 |
| 0:58.7 | 250 | 1:57.4 | 216 | 1042 | 26 | 123 |
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 26 | 123 |
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 126 |
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 26 | 128 |
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | 132 |
| r1,051 |
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Workout Graph
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DF131 R25.6 SPI 8.54 HRS/E/M/1 60/132/133/107 (25) Av HR 123
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