Peter Gleaves 8x300m/1:10r row
2,400
Meters
9:15.0
Time
1:55.6
Pace
168
Calories
139
Heart Rate
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:20.0 |
| Overall Distance | 3,669 |
| Overall Time | 18:35.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 26 |
| Stroke Count | 240 |
| Drag Factor | 129 |
June 16, 2026 13:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.0 | 2,400 | 1:55.6 | 226 | 1089 | 26 | 139 |
| 1:09.7 | 300 | 1:56.1 | 223 | 1084 | 26 | 127 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1086 | 26 | 133 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 135 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 140 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 141 |
| 1:09.4 | 300 | 1:55.6 | 226 | 1089 | 26 | 144 |
| 1:09.2 | 300 | 1:55.3 | 228 | 1092 | 26 | 146 |
| 1:09.0 | 300 | 1:55.0 | 230 | 1095 | 26 | 148 |
| r1,269 |
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Workout Graph
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DF129 R25.9 SPI 8.71 HRE/M/1/F 148/149/126/120 (22) Av HR 139
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