Peter Gleaves 6x350m/1:20r row
2,100
Meters
8:07.9
Time
1:56.1
Pace
144
Calories
140
Heart Rate
| Rest Distance | 1,089 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,189 |
| Overall Time | 16:07.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 129 |
June 17, 2026 10:10:08
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:07.9 | 2,100 | 1:56.1 | 223 | 1062 | 25 | 140 |
| 1:21.3 | 350 | 1:56.1 | 223 | 1062 | 26 | 132 |
| 1:21.5 | 350 | 1:56.4 | 222 | 1060 | 26 | 136 |
| 1:21.2 | 350 | 1:56.0 | 224 | 1064 | 26 | 139 |
| 1:21.0 | 350 | 1:55.7 | 226 | 1066 | 26 | 143 |
| 1:22.0 | 350 | 1:57.1 | 218 | 1053 | 26 | 144 |
| 1:20.8 | 350 | 1:55.4 | 228 | 1069 | 26 | 147 |
| r1,089 |
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Workout Graph
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DF129 R25.8 SPI 8.64 HRE/M/1/F 147/148/122/110 (25) Av HR 140
app.erg.zone