Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:19.9
Time
1:54.9
Pace
279
Calories
132
Heart Rate
| Rest Distance | 2,263 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,263 |
| Overall Time | 23:19.9 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| RPM | 78 |
| Revolution Count | 1207 |
| Power/kg | 2.54 |
| Drag Factor | 99 |
June 17, 2026 10:58:58
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:19.9 | 8,000 | 1:54.9 | 230 | 1091 | 78 | 132 |
| 1:55.9 | 1,000 | 1:55.9 | 225 | 1087 | 78 | 128 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1056 | 78 | 126 |
| 1:55.6 | 1,000 | 1:55.6 | 227 | 1089 | 78 | 127 |
| 1:55.4 | 1,000 | 1:55.4 | 228 | 1091 | 78 | 131 |
| 1:55.2 | 1,000 | 1:55.2 | 229 | 1093 | 78 | 132 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1065 | 78 | 136 |
| 1:54.5 | 1,000 | 1:54.5 | 233 | 1131 | 79 | 138 |
| 1:52.7 | 1,000 | 1:52.7 | 245 | 1118 | 80 | 142 |
| r2,263 |
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Workout Graph
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DF99 RPM 78.7 HRS/E/1 69/142/112 (30) Av HR 132
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