Peter Gleaves 6x800m/1:40r row
4,800
Meters
19:36.8
Time
2:02.5
Pace
312
Calories
149
Heart Rate
| Rest Distance | 1,265 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,065 |
| Overall Time | 29:36.8 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 128 |
June 18, 2026 11:57:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.8 | 4,800 | 2:02.5 | 190 | 954 | 24 | 149 |
| 3:16.5 | 800 | 2:02.8 | 189 | 952 | 24 | 136 |
| 3:16.5 | 800 | 2:02.8 | 189 | 952 | 24 | 144 |
| 3:16.2 | 800 | 2:02.6 | 190 | 954 | 24 | 150 |
| 3:16.0 | 800 | 2:02.5 | 190 | 955 | 24 | 154 |
| 3:15.9 | 800 | 2:02.4 | 191 | 955 | 25 | 155 |
| 3:15.8 | 800 | 2:02.3 | 191 | 956 | 25 | 159 |
| r1,265 |
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Workout Graph
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DF128 R24.5 SPI 7.76 HRM/E/1/F 161/159/139/117 (20) Av HR 149
app.erg.zone