Peter Gleaves 7x1000m/1:00r BikeErg
7,000
Meters
13:38.3
Time
1:56.9
Pace
240
Calories
133
Heart Rate
| Rest Distance | 1,933 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,933 |
| Overall Time | 20:38.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 77 |
| Revolution Count | 1057 |
| Power/kg | 2.41 |
| Drag Factor | 97 |
June 18, 2026 12:53:59
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:38.3 | 7,000 | 1:56.9 | 219 | 1055 | 77 | 133 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 77 | 129 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 77 | 127 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 77 | 130 |
| 1:57.5 | 1,000 | 1:57.5 | 216 | 1041 | 77 | 133 |
| 1:57.2 | 1,000 | 1:57.2 | 217 | 1044 | 77 | 135 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1053 | 78 | 138 |
| 1:53.8 | 1,000 | 1:53.8 | 237 | 1138 | 80 | 141 |
| r1,933 |
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Workout Graph
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DF97 RPM 77.5 HRE/M/1 141/142/119 (22) Av HR 133
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