Peter Gleaves 3x1000m/2:00r row
3,000
Meters
13:08.0
Time
2:11.3
Pace
184
Calories
131
Heart Rate
| Rest Distance | 788 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,788 |
| Overall Time | 19:08.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 263 |
| Drag Factor | 134 |
June 19, 2026 11:15:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.0 | 3,000 | 2:11.3 | 155 | 840 | 20 | 131 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 20 | 127 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 834 | 20 | 132 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 853 | 20 | 136 |
| r788 |
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Workout Graph
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DF134 R20 SPI 7.74 HRE/1/2 136/94/87 (42, 49) Av HR 131
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