Peter Gleaves 7x1000m/1:00r BikeErg
7,000
Meters
13:54.0
Time
1:59.1
Pace
235
Calories
127
Heart Rate
| Rest Distance | 2,130 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 9,130 |
| Overall Time | 20:54.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 76 |
| Revolution Count | 1058 |
| Power/kg | 2.28 |
| Drag Factor | 97 |
June 19, 2026 11:52:19
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:54.0 | 7,000 | 1:59.1 | 207 | 1014 | 76 | 127 |
| 1:59.7 | 1,000 | 1:59.7 | 204 | 992 | 76 | 127 |
| 1:59.6 | 1,000 | 1:59.6 | 205 | 1023 | 76 | 123 |
| 1:59.5 | 1,000 | 1:59.5 | 205 | 994 | 76 | 125 |
| 1:59.4 | 1,000 | 1:59.4 | 206 | 1025 | 76 | 127 |
| 1:59.3 | 1,000 | 1:59.3 | 206 | 995 | 76 | 129 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 76 | 131 |
| 1:57.8 | 1,000 | 1:57.8 | 214 | 1039 | 77 | 133 |
| r2,130 |
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Workout Graph
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DF97 RPM 76.1 HRE/1 133/102 (31) Av HR 127
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