Peter Gleaves 5:00 row
1,206
Meters
5:00.0
Time
2:04.3
Pace
78
Calories
130
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 127 |
| Drag Factor | 136 |
June 20, 2026 09:16:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,206 | 2:04.3 | 182 | 936 | 78 | 25 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 117 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 129 |
| 3:00.0 | 237 | 2:06.5 | 173 | 900 | 15 | 24 | 132 |
| 4:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 27 | 135 |
| 5:00.0 | 243 | 2:03.4 | 186 | 960 | 16 | 25 | 140 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF136 R25.4 SPI 7.17 HRS/E 59/140 Av HR 130
app.erg.zone