Peter Gleaves 5:00 row
1,116
Meters
5:00.0
Time
2:14.4
Pace
67
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 136 |
June 20, 2026 09:43:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 20 | 137 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 123 |
| 2:00.0 | 224 | 2:13.9 | 146 | 840 | 14 | 20 | 138 |
| 3:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 20 | 141 |
| 4:00.0 | 223 | 2:14.5 | 144 | 840 | 14 | 20 | 142 |
| 5:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 20 | 145 |
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Workout Graph
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CD
DF136 R20 SPI 7.20 HRS/E 92/145 Av HR 137
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