Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:39.7
Time
1:57.4
Pace
273
Calories
133
Heart Rate
| Rest Distance | 2,494 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,494 |
| Overall Time | 23:39.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 76 |
| Revolution Count | 1202 |
| Power/kg | 2.38 |
| Drag Factor | 100 |
June 20, 2026 10:42:08
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:39.7 | 8,000 | 1:57.4 | 216 | 1045 | 76 | 133 |
| 1:58.8 | 1,000 | 1:58.8 | 209 | 1030 | 76 | 126 |
| 1:58.7 | 1,000 | 1:58.7 | 209 | 1000 | 76 | 124 |
| 1:58.6 | 1,000 | 1:58.6 | 210 | 1032 | 76 | 128 |
| 1:58.4 | 1,000 | 1:58.4 | 211 | 1033 | 76 | 133 |
| 1:58.3 | 1,000 | 1:58.3 | 211 | 1034 | 76 | 134 |
| 1:57.9 | 1,000 | 1:57.9 | 214 | 1038 | 76 | 137 |
| 1:56.7 | 1,000 | 1:56.7 | 220 | 1048 | 77 | 140 |
| 1:52.4 | 1,000 | 1:52.4 | 246 | 1153 | 80 | 144 |
| r2,494 |
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Workout Graph
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DF100 RPM 76.7 HRS/E/1 66/144/121 (23) Av HR 133
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