Peter Gleaves 8x2:00/1:00r row
3,699
Meters
16:00.0
Time
2:09.7
Pace
224
Calories
130
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,516 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 130 |
June 21, 2026 14:50:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,699 | 2:09.7 | 160 | 840 | 20 | 130 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 120 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 124 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 129 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 131 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 132 |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 134 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 136 |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 20 | 137 |
| r817 |
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Workout Graph
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DF130 R20 SPI 8.00 HRE/1 137/97 (40) Av HR 130
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