Peter Gleaves v2:00/1:00r...9 row
3,400
Meters
13:52.4
Time
2:02.4
Pace
222
Calories
139
Heart Rate
| Rest Distance | 868 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,268 |
| Overall Time | 22:52.4 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 129 |
June 22, 2026 12:48:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:52.4 | 3,400 | 2:02.4 | 191 | 960 | 21 | 139 | |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 127 | |
| r: 1:00 | 99 | ||||||
| 0:58.9 | 250 | 1:57.8 | 214 | 1039 | 25 | 128 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 20 | 135 | |
| r: 1:00 | 99 | ||||||
| 0:58.4 | 250 | 1:56.8 | 220 | 1047 | 26 | 135 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 142 | |
| r: 1:00 | 96 | ||||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 26 | 142 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | 146 | |
| r: 1:00 | 102 | ||||||
| 0:57.2 | 250 | 1:54.4 | 234 | 1069 | 26 | 146 | |
| r: 1:00 | 104 | ||||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 20 | 152 | |
| r: 1:00 | 63 | ||||||
| r868 |
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Workout Graph
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DF129 R21.6 SPI 8.83 HRE/1 152/114 (38) Av HR 139
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