Peter Gleaves v2:00/1:00r...9 row
3,364
Meters
13:46.9
Time
2:02.9
Pace
221
Calories
141
Heart Rate
| Rest Distance | 733 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097 |
| Overall Time | 22:46.9 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 21 |
| Stroke Count | 302 |
| Drag Factor | 127 |
June 23, 2026 11:58:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:46.9 | 3,364 | 2:02.9 | 189 | 962 | 21 | 141 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | 127 | |
| r: 1:00 | 101 | ||||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1140 | 26 | 133 | |
| r: 1:00 | 101 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 136 | |
| r: 1:00 | 102 | ||||||
| 0:56.9 | 250 | 1:53.8 | 237 | 1138 | 26 | 143 | |
| r: 1:00 | 85 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 142 | |
| r: 1:00 | 76 | ||||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1142 | 26 | 148 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 21 | 147 | |
| r: 1:00 | 82 | ||||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 28 | 150 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 20 | 152 | |
| r: 1:00 | 50 | ||||||
| r733 |
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Workout Graph
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DF127 R21.9 SPI 8.60 HRS/E/1 60/152/122 (30) Av HR 141
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