Peter Gleaves 5:00 row
1,167
Meters
5:00.0
Time
2:08.5
Pace
73
Calories
124
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 129 |
June 24, 2026 08:32:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 24 | 124 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 24 | 111 |
| 2:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 27 | 126 |
| 3:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 127 |
| 4:00.0 | 232 | 2:09.3 | 162 | 900 | 15 | 26 | 128 |
| 5:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 23 | 130 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF129 R24.6 SPI 6.71 HRS/E 61/130 Av HR 124
app.erg.zone