Peter Gleaves 8x2:00/1:00r row
3,782
Meters
16:00.0
Time
2:06.9
Pace
239
Calories
140
Heart Rate
| Rest Distance | 801 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,583 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 128 |
June 27, 2026 08:40:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,782 | 2:06.9 | 171 | 896 | 20 | 140 |
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 20 | 130 |
| 2:00.0 | 471 | 2:07.3 | 169 | 900 | 20 | 133 |
| 2:00.0 | 472 | 2:07.1 | 170 | 900 | 20 | 138 |
| 2:00.0 | 473 | 2:06.8 | 171 | 900 | 20 | 141 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 | 143 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 | 145 |
| 2:00.0 | 475 | 2:06.3 | 174 | 900 | 20 | 147 |
| 2:00.0 | 474 | 2:06.5 | 173 | 900 | 20 | 150 |
| r801 |
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Workout Graph
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DF128 R20 SPI 8.55 HRS/E/M/1 58/150/151/123 (27) Av HR 140
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