Peter Gleaves 8x280m/1:05r row
2,240
Meters
8:30.3
Time
1:53.9
Pace
158
Calories
141
Heart Rate
| Rest Distance | 738 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 2,978 |
| Overall Time | 17:10.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 26 |
| Stroke Count | 224 |
| Drag Factor | 130 |
June 28, 2026 10:12:24
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.3 | 2,240 | 1:53.9 | 237 | 1114 | 26 | 141 |
| 1:04.9 | 280 | 1:55.8 | 225 | 1053 | 26 | 127 |
| 1:04.1 | 280 | 1:54.4 | 233 | 1067 | 26 | 134 |
| 1:03.8 | 280 | 1:53.9 | 237 | 1128 | 26 | 138 |
| 1:03.7 | 280 | 1:53.7 | 238 | 1130 | 26 | 141 |
| 1:03.7 | 280 | 1:53.7 | 238 | 1130 | 26 | 144 |
| 1:03.6 | 280 | 1:53.5 | 239 | 1132 | 26 | 147 |
| 1:03.5 | 280 | 1:53.3 | 240 | 1133 | 26 | 149 |
| 1:03.0 | 280 | 1:52.5 | 246 | 1142 | 27 | 150 |
| r738 |
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Workout Graph
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DF130 R26.3 SPI 9.00 HRS/E/M/1/F
60/150/151/124/121 (26) Av HR 141
app.erg.zone