Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:09.5
Time
1:54.3
Pace
316
Calories
143
Heart Rate
| Rest Distance | 2,190 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,190 |
| Overall Time | 25:09.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| RPM | 78 |
| Revolution Count | 1353 |
| Power/kg | 2.58 |
| Drag Factor | 98 |
June 28, 2026 10:57:24
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:09.5 | 9,000 | 1:54.3 | 234 | 1105 | 78 | 143 |
| 2:09.9 | 1,125 | 1:55.4 | 227 | 1080 | 78 | 135 |
| 2:09.7 | 1,125 | 1:55.2 | 228 | 1082 | 78 | 137 |
| 2:09.5 | 1,125 | 1:55.1 | 229 | 1111 | 78 | 140 |
| 2:09.3 | 1,125 | 1:54.9 | 231 | 1085 | 78 | 143 |
| 2:09.2 | 1,125 | 1:54.8 | 231 | 1086 | 78 | 144 |
| 2:09.0 | 1,125 | 1:54.6 | 232 | 1116 | 79 | 147 |
| 2:08.1 | 1,125 | 1:53.8 | 237 | 1096 | 79 | 149 |
| 2:04.8 | 1,125 | 1:50.9 | 256 | 1182 | 81 | 154 |
| r2,190 |
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Workout Graph
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DF98 RPM 78.9 HRS/E/M/1 70/154/155/140 (14) Av HR 143
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