Peter Gleaves 3222m BikeErg
3,222
Meters
6:16.9
Time
1:56.9
Pace
110
Calories
139
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 77 |
| Revolution Count | 485 |
| Power/kg | 2.41 |
| Drag Factor | 99 |
June 28, 2026 11:28:28
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 6:16.9 | 3,222 | 1:56.9 | 219 | 1050 | 110 | 77 | 139 |
| 0:58.7 | 500 | 1:57.4 | 216 | 1042 | 17 | 77 | 125 |
| 0:58.6 | 1,000 | 1:57.2 | 217 | 1044 | 17 | 77 | 136 |
| 0:58.7 | 1,500 | 1:57.4 | 216 | 1042 | 17 | 78 | 140 |
| 0:58.5 | 2,000 | 1:57.0 | 219 | 1046 | 17 | 77 | 142 |
| 0:58.5 | 2,500 | 1:57.0 | 219 | 1107 | 18 | 77 | 146 |
| 0:58.4 | 3,000 | 1:56.8 | 220 | 1047 | 17 | 78 | 147 |
| 0:25.5 | 3,222 | 1:54.8 | 231 | 988 | 7 | 78 | 147 |
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Workout Graph
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3222m - 1st interval of July CTC - 3222/2r/1611/0:20r/322
DF99 RPM 77.2 HR End 147 Av HR 139
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