Peter Gleaves 5:00 row
1,196
Meters
5:00.0
Time
2:05.4
Pace
77
Calories
129
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 131 |
June 29, 2026 11:36:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 129 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 115 |
| 2:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 26 | 129 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 | 131 |
| 4:00.0 | 242 | 2:03.9 | 184 | 960 | 16 | 26 | 134 |
| 5:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 24 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 1 stroke/10m with 2 x Power 10s
DF131 R24.8 SPI 7.14 HRS/E 61/138 Av HR 129
app.erg.zone