Peter Gleaves 6x325m/1:30r row
1,950
Meters
6:56.0
Time
1:46.6
Pace
148
Calories
150
Heart Rate
| Rest Distance | 616 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,566 |
| Overall Time | 15:56.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 36 |
| Stroke Count | 253 |
| Drag Factor | 131 |
June 29, 2026 11:58:39
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:56.0 | 1,950 | 1:46.6 | 288 | 1280 | 36 | 150 |
| 1:09.8 | 325 | 1:47.3 | 283 | 1237 | 37 | 143 |
| 1:09.5 | 325 | 1:46.9 | 286 | 1294 | 35 | 148 |
| 1:09.6 | 325 | 1:47.0 | 285 | 1241 | 35 | 152 |
| 1:09.3 | 325 | 1:46.6 | 289 | 1298 | 36 | 152 |
| 1:09.5 | 325 | 1:46.9 | 286 | 1294 | 36 | 154 |
| 1:08.4 | 325 | 1:45.2 | 300 | 1315 | 39 | 155 |
| r616 |
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Workout Graph
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DF131 R36.5 SPI 7.89 HRS/E/M/1/F 72/155/157/147/135 (8) Av HR 150
app.erg.zone