Peter Gleaves 8x1000m/1:00r BikeErg
8,000
Meters
15:22.5
Time
1:55.3
Pace
279
Calories
131
Heart Rate
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,247 |
| Overall Time | 23:22.5 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 74 |
| Revolution Count | 1153 |
| Power/kg | 2.51 |
| Drag Factor | 112 |
June 29, 2026 13:20:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:22.5 | 8,000 | 1:55.3 | 228 | 1088 | 74 | 131 |
| 1:56.8 | 1,000 | 1:56.8 | 220 | 1047 | 74 | 126 |
| 1:56.6 | 1,000 | 1:56.6 | 221 | 1080 | 74 | 126 |
| 1:56.4 | 1,000 | 1:56.4 | 222 | 1051 | 74 | 129 |
| 1:56.2 | 1,000 | 1:56.2 | 223 | 1084 | 74 | 129 |
| 1:56.0 | 1,000 | 1:56.0 | 224 | 1055 | 74 | 133 |
| 1:55.8 | 1,000 | 1:55.8 | 225 | 1088 | 75 | 132 |
| 1:54.9 | 1,000 | 1:54.9 | 231 | 1096 | 75 | 136 |
| 1:49.7 | 1,000 | 1:49.7 | 265 | 1214 | 79 | 144 |
| r2,247 |
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Workout Graph
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DF112 RPM 75.0 HRE/1 142/121 (21) Av HR 131
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