Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:02.8
Time
2:06.2
Pace
316
Calories
146
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 31:02.8 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 131 |
July 02, 2026 11:07:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 900 | 24 | 146 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 24 | 135 |
| 4:13.5 | 1,000 | 2:06.7 | 172 | 894 | 24 | 144 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 24 | 148 |
| 4:13.0 | 1,000 | 2:06.5 | 173 | 896 | 24 | 152 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 923 | 24 | 156 |
| r1,306 |
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Workout Graph
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DF131 R23.8 SPI 7.32 HRS/M/E/1/2 51/158/156/130/99 (26, 57) Av HR 146
app.erg.zone