Peter Gleaves 5x1000m/2:00r row
5,000
Meters
21:57.7
Time
2:11.7
Pace
305
Calories
136
Heart Rate
| Rest Distance | 1,306 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,306 |
| Overall Time | 31:57.7 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 131 |
July 03, 2026 11:25:10
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:57.7 | 5,000 | 2:11.7 | 153 | 833 | 23 | 136 |
| 4:23.8 | 1,000 | 2:11.9 | 153 | 832 | 23 | 126 |
| 4:23.5 | 1,000 | 2:11.7 | 153 | 833 | 23 | 132 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 833 | 23 | 139 |
| 4:23.2 | 1,000 | 2:11.6 | 154 | 834 | 23 | 142 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 832 | 23 | 144 |
| r1,306 |
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Workout Graph
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DF131 R22.8 SPI 6.72 HRS/E/1/2 61/144/112/92 (32, 52) Av HR 136
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