Peter Gleaves 5x4:30/2:00r row
5,022
Meters
22:30.0
Time
2:14.4
Pace
300
Calories
136
Heart Rate
| Rest Distance | 1,335 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,357 |
| Overall Time | 32:30.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 130 |
July 04, 2026 10:44:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.0 | 5,022 | 2:14.4 | 144 | 800 | 20 | 136 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 800 | 20 | 124 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 800 | 20 | 132 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 800 | 20 | 137 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 800 | 20 | 143 |
| 4:30.0 | 1,004 | 2:14.4 | 144 | 800 | 20 | 144 |
| r1,335 |
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Workout Graph
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DF130 R20 SPI 7.18 HRS/E/1/2 58/144/114/93 (30, 51) Av HR 136
app.erg.zone