Peter Gleaves v250m/0:30r...6 row
5,250
Meters
21:48.3
Time
2:04.6
Pace
338
Calories
151
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,506 |
| Overall Time | 26:48.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 533 |
| Drag Factor | 130 |
July 05, 2026 10:45:34
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:48.3 | 5,250 | 2:04.6 | 181 | 930 | 24 | 151 | |
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 31 | 124 | |
| r: 0:30 | 44 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 920 | 25 | 134 | |
| r: 0:45 | 55 | ||||||
| 3:01.7 | 750 | 2:01.1 | 197 | 970 | 27 | 147 | |
| r: 1:00 | 55 | ||||||
| 4:09.7 | 1,000 | 2:04.8 | 180 | 922 | 24 | 152 | |
| r: 1:15 | 56 | ||||||
| 5:02.2 | 1,250 | 2:00.8 | 198 | 988 | 26 | 161 | |
| r: 1:30 | 46 | ||||||
| 6:31.8 | 1,500 | 2:10.6 | 157 | 854 | 21 | 156 | |
| r256 |
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Workout Graph
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Stage 1: Breakaway - Tour de Grit 2026
DF130 R24.4 SPI 7.40 HRM/E 161/156 Av HR 151
app.erg.zone/w/iSsYAUaMS0K8h4xJwoWnKw