Peter Gleaves 3222m BikeErg
3,222
Meters
5:57.1
Time
1:50.8
Pace
118
Calories
141
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1189 |
| RPM | 78 |
| Revolution Count | 465 |
| Power/kg | 2.83 |
| Drag Factor | 113 |
July 05, 2026 12:13:48
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 5:57.1 | 3,222 | 1:50.8 | 257 | 1189 | 118 | 78 | 141 |
| 0:55.7 | 500 | 1:51.4 | 253 | 1163 | 18 | 78 | 122 |
| 0:55.8 | 1,000 | 1:51.6 | 252 | 1161 | 18 | 77 | 134 |
| 0:55.8 | 1,500 | 1:51.6 | 252 | 1161 | 18 | 77 | 141 |
| 0:55.5 | 2,000 | 1:51.0 | 256 | 1232 | 19 | 78 | 146 |
| 0:55.4 | 2,500 | 1:50.8 | 257 | 1169 | 18 | 79 | 148 |
| 0:54.9 | 3,000 | 1:49.8 | 264 | 1180 | 18 | 79 | 151 |
| 0:24.0 | 3,222 | 1:48.1 | 277 | 1350 | 9 | 80 | 153 |
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3222m - 1st interval of July CTC (3222/2r/1611/0:20r/322)
DF113 RPM 78.1 HRS/E 60/153 Av HR 141
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