Peter Gleaves 6x1000m/1:00r BikeErg
6,000
Meters
11:06.8
Time
1:51.1
Pace
219
Calories
148
Heart Rate
| Rest Distance | 1,613 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,613 |
| Overall Time | 17:06.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1182 |
| RPM | 77 |
| Revolution Count | 865 |
| Power/kg | 2.81 |
| Drag Factor | 112 |
July 05, 2026 12:49:40
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:06.8 | 6,000 | 1:51.1 | 255 | 1182 | 77 | 148 |
| 1:47.9 | 1,000 | 1:47.9 | 279 | 1267 | 80 | 146 |
| 1:53.5 | 1,000 | 1:53.5 | 239 | 1110 | 76 | 144 |
| 1:52.8 | 1,000 | 1:52.8 | 244 | 1148 | 77 | 145 |
| 1:52.6 | 1,000 | 1:52.6 | 245 | 1150 | 77 | 149 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 77 | 152 |
| 1:48.0 | 1,000 | 1:48.0 | 278 | 1266 | 80 | 157 |
| r1,613 |
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Workout Graph
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DF113 R78.1 HRS/E/1 71/157/148 (9) Av HR 148
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