Peter Gleaves 5x5:00/2:00r row
5,559
Meters
25:00.0
Time
2:14.9
Pace
332
Calories
132
Heart Rate
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,740 |
| Overall Time | 35:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 20 |
| Stroke Count | 500 |
| Drag Factor | 129 |
July 06, 2026 10:05:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,559 | 2:14.9 | 143 | 796 | 20 | 132 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | 123 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 804 | 20 | 130 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 804 | 20 | 134 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | 137 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 792 | 20 | 140 |
| r1,181 |
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Workout Graph
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DF129 R20 SPI 7.15 HRS/E/1/2 60/140/103/83 (37, 57) Av HR 132
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