Peter Gleaves 5:00 row
1,180
Meters
5:00.0
Time
2:07.1
Pace
75
Calories
127
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 123 |
| Drag Factor | 130 |
July 07, 2026 10:55:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 24 | 127 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 14 | 23 | 114 |
| 2:00.0 | 240 | 2:05.0 | 179 | 960 | 16 | 27 | 128 |
| 3:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 24 | 130 |
| 4:00.0 | 239 | 2:05.5 | 177 | 960 | 16 | 25 | 132 |
| 5:00.0 | 236 | 2:07.1 | 170 | 900 | 15 | 24 | 134 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF130 R24.6 SPI 6.91 HRS/E 60/134 Av HR 127
app.erg.zone