Peter Gleaves 5x500m/2:00r row
2,000
Meters
7:35.3
Time
1:53.8
Pace
141
Calories
150
Heart Rate
| Rest Distance | 579 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,579 |
| Overall Time | 17:35.3 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 31 |
| Stroke Count | 237 |
| Drag Factor | 129 |
July 07, 2026 11:14:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:35.3 | 2,000 | 1:53.8 | 237 | 1114 | 31 | 150 |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 31 | 146 |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 29 | 149 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 31 | 152 |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 34 | 154 |
| 102 | ||||||
| r579 |
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Workout Graph
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4x500/2r - felt I was overheating so cut it short (meant to be 8x)
DF129 R31.2 SPI 7.59 HRE/M/1/2 154/155/134/102 (20, 52) Av HR 150
app.erg.zone