Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:35.6
Time
1:57.2
Pace
307
Calories
131
Heart Rate
| Rest Distance | 2,196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,196 |
| Overall Time | 25:35.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| RPM | 73 |
| Revolution Count | 1301 |
| Power/kg | 2.39 |
| Drag Factor | 112 |
July 07, 2026 12:25:23
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:35.6 | 9,000 | 1:57.2 | 217 | 1046 | 73 | 131 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 126 |
| 2:12.6 | 1,125 | 1:57.8 | 214 | 1058 | 73 | 124 |
| 2:12.4 | 1,125 | 1:57.6 | 215 | 1033 | 73 | 127 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 130 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 133 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 134 |
| 2:11.4 | 1,125 | 1:56.8 | 220 | 1068 | 74 | 137 |
| 2:09.2 | 1,125 | 1:54.8 | 231 | 1086 | 75 | 141 |
| r2,196 |
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Workout Graph
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DF112 RPM 73.9 HRS/E/1 64/141/123 (18) Av HR 131
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