Peter Gleaves 5:00 row
1,215
Meters
5:00.0
Time
2:03.4
Pace
79
Calories
133
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
July 08, 2026 13:03:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 25 | 133 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 | 116 |
| 2:00.0 | 247 | 2:01.4 | 195 | 1020 | 17 | 28 | 133 |
| 3:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 24 | 136 |
| 4:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 27 | 139 |
| 5:00.0 | 244 | 2:02.9 | 188 | 960 | 16 | 25 | 144 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF129 R25.6 SPI 7.27 HRS/E 63/144 Av HR 133
app.erg.zone