Peter Gleaves 5x200m/1:30r row
1,000
Meters
3:25.1
Time
1:42.5
Pace
80
Calories
148
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 1,644 |
| Overall Time | 10:55.1 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1404 |
| Stroke Rate | 42 |
| Stroke Count | 146 |
| Drag Factor | 128 |
July 08, 2026 13:16:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 42 | 148 |
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 42 | 141 |
| 0:40.7 | 200 | 1:41.7 | 332 | 1415 | 43 | 148 |
| 0:40.5 | 200 | 1:41.2 | 337 | 1422 | 43 | 149 |
| 0:40.8 | 200 | 1:42.0 | 330 | 1411 | 43 | 152 |
| 0:41.6 | 200 | 1:44.0 | 311 | 1384 | 43 | 152 |
| r644 |
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Workout Graph
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DF128 R42.7 SPI 7.61 HRE/1/F 152/136/122 (16) Av HR 148
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