Peter Gleaves 5x5:30/2:00r row
6,160
Meters
27:30.0
Time
2:13.9
Pace
370
Calories
134
Heart Rate
| Rest Distance | 1,398 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 37:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 550 |
| Drag Factor | 129 |
July 09, 2026 07:44:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:30.0 | 6,160 | 2:13.9 | 146 | 807 | 20 | 134 |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 807 | 20 | 124 |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 807 | 20 | 132 |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 807 | 20 | 136 |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 807 | 20 | 139 |
| 5:30.0 | 1,232 | 2:13.9 | 146 | 807 | 20 | 143 |
| r1,398 |
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Workout Graph
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DF129 R20 SPI 7.30 HRS/E/1/2 59/143/114/95 (29, 48) Av HR 134
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