Peter Gleaves 8x1125m/1:00r BikeErg
9,000
Meters
17:40.7
Time
1:57.8
Pace
305
Calories
130
Heart Rate
| Rest Distance | 2,188 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,188 |
| Overall Time | 25:40.7 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| RPM | 73 |
| Revolution Count | 1303 |
| Power/kg | 2.36 |
| Drag Factor | 111 |
July 09, 2026 08:54:54
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:40.7 | 9,000 | 1:57.8 | 214 | 1035 | 73 | 130 |
| 2:12.7 | 1,125 | 1:57.9 | 213 | 1030 | 73 | 124 |
| 2:12.7 | 1,125 | 1:57.9 | 213 | 1030 | 73 | 124 |
| 2:12.7 | 1,125 | 1:57.9 | 213 | 1030 | 74 | 127 |
| 2:12.6 | 1,125 | 1:57.8 | 214 | 1058 | 73 | 129 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 132 |
| 2:12.5 | 1,125 | 1:57.7 | 214 | 1032 | 73 | 134 |
| 2:12.4 | 1,125 | 1:57.6 | 215 | 1033 | 74 | 135 |
| 2:12.7 | 1,125 | 1:57.9 | 213 | 1030 | 74 | 137 |
| r2,188 |
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Workout Graph
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DF111 RPM 73.7 HRS/E/1 61/137/103 (34) Av HR 130
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