Peter Gleaves 5:00 row
1,220
Meters
5:00.0
Time
2:02.9
Pace
80
Calories
132
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 129 |
July 10, 2026 10:36:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 25 | 132 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 24 | 116 |
| 2:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 28 | 130 |
| 3:00.0 | 238 | 2:06.0 | 175 | 960 | 16 | 23 | 134 |
| 4:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 28 | 140 |
| 5:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 25 | 144 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF129 R25.6 SPI 7.34 HRS/E 56/144 Av HR 132
app.erg.zone