Peter Gleaves 6x500m/1:00r BikeErg
3,000
Meters
5:05.3
Time
1:41.7
Pace
123
Calories
142
Heart Rate
| Rest Distance | 1,565 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,565 |
| Overall Time | 11:05.3 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1450 |
| RPM | 84 |
| Revolution Count | 437 |
| Power/kg | 3.66 |
| Drag Factor | 110 |
July 10, 2026 11:46:43
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 5:05.3 | 3,000 | 1:41.7 | 332 | 1450 | 84 | 142 |
| 0:51.2 | 500 | 1:42.4 | 326 | 1476 | 84 | 132 |
| 0:51.9 | 500 | 1:43.8 | 313 | 1317 | 83 | 139 |
| 0:51.5 | 500 | 1:43.0 | 320 | 1398 | 84 | 139 |
| 0:50.9 | 500 | 1:41.8 | 332 | 1485 | 85 | 145 |
| 0:50.7 | 500 | 1:41.4 | 336 | 1420 | 85 | 146 |
| 0:49.1 | 500 | 1:38.2 | 370 | 1613 | 88 | 152 |
| r1,565 |
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Workout Graph
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DF110 RPM 85.9 HRS/E/M/1 71/152/154/139 (13) Av HR 142
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