Peter Gleaves 5x6:00/2:00r row
6,614
Meters
30:00.0
Time
2:16.0
Pace
395
Calories
135
Heart Rate
| Rest Distance | 1,420 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,034 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 128 |
July 11, 2026 10:06:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,614 | 2:16.0 | 139 | 790 | 18 | 135 |
| 6:00.0 | 1,320 | 2:16.3 | 138 | 790 | 18 | 129 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 790 | 18 | 134 |
| 6:00.0 | 1,322 | 2:16.1 | 139 | 790 | 18 | 135 |
| 6:00.0 | 1,324 | 2:15.9 | 139 | 790 | 18 | 140 |
| 6:00.0 | 1,325 | 2:15.8 | 140 | 790 | 18 | 141 |
| r1,420 |
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Workout Graph
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DF128 R18 SPI 7.71 HRS/E/1/2 66/141/116/101 (25, 40) Av HR 135
app.erg.zone