Peter Gleaves 8x250m/1:00r BikeErg
2,000
Meters
3:05.2
Time
1:32.6
Pace
94
Calories
137
Heart Rate
| Rest Distance | 2,166 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,166 |
| Overall Time | 11:05.2 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1827 |
| RPM | 90 |
| Revolution Count | 284 |
| Power/kg | 4.86 |
| Drag Factor | 116 |
July 12, 2026 13:06:13
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:05.2 | 2,000 | 1:32.6 | 441 | 1827 | 90 | 137 |
| 0:24.7 | 250 | 1:38.8 | 363 | 1603 | 85 | 119 |
| 0:23.5 | 250 | 1:34.0 | 421 | 1685 | 89 | 131 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1870 | 91 | 136 |
| 0:23.1 | 250 | 1:32.4 | 444 | 1870 | 91 | 138 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 92 | 140 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 92 | 142 |
| 0:22.7 | 250 | 1:30.8 | 468 | 1903 | 93 | 146 |
| 0:22.6 | 250 | 1:30.4 | 474 | 1911 | 93 | 148 |
| r2,166 |
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Workout Graph
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DF116 RPM 92.0 HRS/E/M/1 68/148/155/124 (24) Av HR 137
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