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Peter Gleaves 8x1250m/1:00r BikeErg

10,000

Meters

19:35.8

Time

1:57.5

Pace

340

Calories

132

Heart Rate

Rest Distance2,194
Rest Time8:00.0
Overall Distance12,194
Overall Time27:35.8
Average Watts215
Calories Per Hour1040
RPM72
Revolution Count1416
Power/kg2.37
Drag Factor119

July 13, 2026 09:26:45

Workout
BikeErg

Workout Type
Interval:Distance

Verified
Yes

Entered
Erg Zone

DF119 RPM 72.3 HES/E/1 57/137/98 (39) Av HR 132
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr RPM
19:35.8 10,000 1:57.5 215 1040 72 132
2:27.3 1,250 1:57.8 214 1050 72 128
2:27.1 1,250 1:57.6 215 1027 72 129
2:27.0 1,250 1:57.6 215 1028 72 132
2:27.0 1,250 1:57.6 215 1053 72 132
2:27.1 1,250 1:57.6 215 1027 72 133
2:27.0 1,250 1:57.6 215 1053 72 135
2:27.1 1,250 1:57.6 215 1027 72 136
2:26.2 1,250 1:56.9 219 1058 73 137
r2,194

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Workout Graph

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