Peter Gleaves 5:00 row
1,229
Meters
5:00.0
Time
2:02.0
Pace
81
Calories
134
Heart Rate
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 25 |
| Stroke Count | 129 |
| Drag Factor | 130 |
July 14, 2026 12:48:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 25 | 134 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 24 | 118 |
| 2:00.0 | 249 | 2:00.4 | 200 | 1020 | 17 | 28 | 132 |
| 3:00.0 | 241 | 2:04.4 | 181 | 960 | 16 | 24 | 136 |
| 4:00.0 | 248 | 2:00.9 | 198 | 1020 | 17 | 28 | 140 |
| 5:00.0 | 248 | 2:00.9 | 198 | 960 | 16 | 25 | 144 |
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Workout Graph
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WU 1 stroke/10m with 2 x Power 10s
DF130 R25.6 SPI 7.48 HRS/E 57/144 Av HR 134
app.erg.zone