Peter Gleaves 6x500m/1:00r BikeErg
3,000
Meters
4:58.3
Time
1:39.4
Pace
127
Calories
148
Heart Rate
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,559 |
| Overall Time | 10:58.3 |
| Average Watts | 356 |
|---|---|
| Calories Per Hour | 1532 |
| RPM | 85 |
| Revolution Count | 426 |
| Power/kg | 3.93 |
| Drag Factor | 116 |
July 14, 2026 13:50:12
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:58.3 | 3,000 | 1:39.4 | 356 | 1532 | 85 | 148 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 86 | 139 |
| 0:49.8 | 500 | 1:39.6 | 354 | 1518 | 85 | 145 |
| 0:49.9 | 500 | 1:39.8 | 352 | 1515 | 85 | 148 |
| 0:49.6 | 500 | 1:39.2 | 359 | 1524 | 86 | 151 |
| 0:49.7 | 500 | 1:39.4 | 356 | 1593 | 86 | 153 |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 86 | 156 |
| r1,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
DF116 RPM 85.7 HRS/E/M/1 67/156/157/139 (17) Av HR 148
app.erg.zone