Peter Gleaves 8x1375m/1:00r BikeErg
11,000
Meters
21:16.4
Time
1:56.0
Pace
380
Calories
120
Heart Rate
| Rest Distance | 2,071 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 13,071 |
| Overall Time | 29:16.4 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| RPM | 72 |
| Revolution Count | 1552 |
| Power/kg | 2.47 |
| Drag Factor | 120 |
July 15, 2026 09:11:49
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:16.4 | 11,000 | 1:56.0 | 224 | 1071 | 72 | 120 |
| 2:41.7 | 1,375 | 1:57.6 | 215 | 1046 | 72 | 130 |
| 2:40.8 | 1,375 | 1:56.9 | 219 | 1052 | 72 | 130 |
| 2:40.6 | 1,375 | 1:56.8 | 220 | 1053 | 72 | 134 |
| 2:40.4 | 1,375 | 1:56.6 | 220 | 1054 | 73 | 139 |
| 2:40.3 | 1,375 | 1:56.5 | 221 | 1055 | 73 | 141 |
| 2:39.6 | 1,375 | 1:56.0 | 224 | 1082 | 73 | 141 |
| 2:38.0 | 1,375 | 1:54.9 | 231 | 1093 | 74 | 145 |
| 2:35.1 | 1,375 | 1:52.8 | 244 | 1137 | 75 | |
| r2,071 |
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Workout Graph
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DF120 RPM 73.0 HRS/E 66/150 Av HR 139 HRM U/S in last rep so HRE & Av are educated guesses
app.erg.zone