Peter Gleaves 5x6:20/1:40r row
7,094
Meters
31:40.0
Time
2:13.9
Pace
430
Calories
137
Heart Rate
| Rest Distance | 1,036 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 8,130 |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 131 |
July 15, 2026 10:56:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.0 | 7,094 | 2:13.9 | 146 | 814 | 18 | 137 |
| 6:20.0 | 1,419 | 2:13.8 | 146 | 814 | 18 | 129 |
| 6:20.0 | 1,419 | 2:13.8 | 146 | 814 | 18 | 134 |
| 6:20.0 | 1,419 | 2:13.8 | 146 | 814 | 18 | 138 |
| 6:20.0 | 1,418 | 2:13.9 | 145 | 814 | 18 | 142 |
| 6:20.0 | 1,419 | 2:13.8 | 146 | 814 | 18 | 146 |
| r1,036 |
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Workout Graph
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DF131 R18 SPI 8.11 HRS/E/1/F 64/146/114/100 (32) Av HR 137
app.erg.zone